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If you’ve been feeling tired, overwhelmed, disconnected, emotional, low on energy, or just not quite yourself, this free health check-in will help you understand what your body needs right now.
From hormones & sleep to stress & energy, this free 5 minute health quiz will give you personal insight into what's going on, and what to do about it.
Lately, maybe you’ve felt a bit...off...
Maybe you’re more tired than usual, or your sleep just isn’t as restful.
Maybe your focus comes and goes, or your emotions are more up and down.
Maybe things just feel… harder than they used to - and you’re not sure why.
Is it hormones?
Stress?
Just part of getting older?
It’s frustrating when you feel like something’s out of balance but you don’t know why, or where to sort it out and get back on track.
That’s where this gentle, expert-backed quiz can help - to give you a little more clarity, and simple suggestions for what you and your body need to feel better.
This free, 5-minute health assessment is powered by LiveGood’s expert-backed wellness system. It gently walks you through 10 areas of wellbeing - like hormones, stress, digestion, immunity, and energy - so you can see where your body may need some extra support and TLC.
What You'll Get
1
A personalised wellness snapshot
You’ll get a clear look at how your body’s doing across key health indicators:
✅Hormones
✅ Sleep
✅ Stress
✅ Energy
✅ Digestion
✅ Immunity
If you’ve been feeling off but haven’t known where to begin, this can help you gently connect the dots.
2
Simple supplement and lifestyle suggestions
You’ll finish with a personalised wellness snapshot + doable next steps. You won’t be handed a long to-do list. Just some simple, tailored suggestions based on what you shared - whether it’s a gentle nutrition tweak or a supplement that could help.
3
100% free results, with honest insight to support your next step
Your results are yours to keep and take in at your own pace. And you can dip back into the recommendations whenever you need a refresher or to take the next step.
Gentle Shifts, Real Results
Sarah M
“I never realized how much I could improve my health until I took the LiveGood Health Assessment. The personalized tips were spot on, and I’ve never felt better.”
Emily R
“Dr. Ryan’s recommendations have been a game changer for me. I finally know what my body needs, and I’m seeing real results.”
My results...
When I first took this quiz, I was navigating the after-effects of menopause and ill-health and dealing with poor sleep, low energy, concentration dips, digestion issues and stubborn weight gain I couldn’t shift.
I knew I wasn’t thriving. I felt flat, foggy, and stuck - physically and emotionally.
The quiz gave me clarity.
It helped me understand what was happening in my body and, more importantly, where I could start making the most meaningful changes to my health.
What happened after I took the quiz...
I slowly but surely got my energy and bounce back.
I didn’t try to change everything - I started small, with a few gentle shifts that felt realistic for where I was.
And to support you in the same way I did myself, I’ve created a free resource bundle that contains some of the things I used to feel more like me again:
💛 A daily rhythm tracker to stay consistent
💛 A breakdown of my results + what I did next
💛 Real-life support - no pressure, just gentle progress
🎁 You’ll receive this free support bundle alongside your results.
This is the real, practical actions I took that helped me feel more energised, more balanced, and better.
