If there’s one thing I’ve learned in midlife, it’s this: what used to “just work” for my body doesn’t always cut it anymore . 🫤 Hormones shift (to put it mildly), energy dips, digestion slows, and suddenly the way you fuel yourself really matters. That’s why smoothies have become my secret weapon. They’re quick, they pack in more nutrients than I could ever eat in one sitting, and they’re hands down the easiest way I’ve found to sneak in superfoods like spirulina (without ac