There’s a weird phase a lot of us hit in our 40s and 50s. It’s not exactly a crisis, but it’s definitely a shift. You look the same (mostly). Life looks the same (on paper). But something feels… off. You’re tired in a way that sleep doesn’t fix. You forget what you were doing mid-activity. Your motivation’s gone missing. And even when you do manage to do all the right things - eat well, exercise, get outside - you still don’t feel quite like yourself. Sound familiar? That’s w