top of page


The One Thing That Finally Helped Me Sleep Again During Menopause
I used to be a solid sleeper. Sure, babies broke that for a while (those nights are etched into my memory 😖), and I’ve always been an overthinker… but generally, sleep was something I could count on. Then perimenopause hit - and everything changed. I’d take ages to drop off, then wake almost like clockwork an hour later… and again, and again. Hot, restless, mind racing, body tense. Even when I felt exhausted , my body just wouldn’t give in to deep, healing sleep. And the mor

Alice
Oct 18


Lavender Essential Oil: Why This Calming Classic Still Works Wonders in Midlife & Menopause
Lavender essential oil is more than a calming scent - it’s one of the best natural remedies for menopausal women. From easing hot flushes and menopausal insomnia to improving sleep and reducing stress, discover the proven benefits of lavender and how to use it in your daily self-care routine.

Alice
Oct 17


Weighted Blankets and Sleep in Menopause: What You Need to Know
My Sleep Struggles in Menopause For most of my life (apart from the baby days!) sleep was pretty simple. I’d put my head down, drift off, and wake up ready for the day. But once perimenopause arrived, it felt like my nights were getting completely hijacked. Hot flushes, heart palpitations, waking up again and again, restless legs, and that 3 a.m. “ping” of being wide awake for no reason at all - it all became part of my new normal. After a while, it wasn’t just the lack of sl

Alice
Oct 15


Hot Flushes, Hormones & Smoothies: The Blender That Saves My Mornings
If there’s one thing I’ve learned in midlife, it’s this: what used to “just work” for my body doesn’t always cut it anymore . 🫤 Hormones shift (to put it mildly), energy dips, digestion slows, and suddenly the way you fuel yourself really matters. That’s why smoothies have become my secret weapon. They’re quick, they pack in more nutrients than I could ever eat in one sitting, and they’re hands down the easiest way I’ve found to sneak in superfoods like spirulina (without ac

Alice
Oct 15


Small Swaps, Big Difference: Bringing Menopause Wellness Into Everyday Life
The word “wellness” gets thrown around a lot and can sometimes sound like another item on the to-do list, can’t it? As if you need a...

Alice
Oct 1


Talking About Menopause: Why Conversations Matter More Than Ever
A couple of days ago I was sitting outside with my sister-in-law and my mother-in-law, enjoying lunch at a little restaurant. The sun was...

Alice
Oct 1


Notes From The Week: Better Wellness Doesn't Need A Big Overhaul
We're constantly bombarded with noise about personal transformation, morning routines, overhauls, and "finally getting it together." But...

Alice
Jun 20


What Happens When Vitamin D Deficiency and Menopause Collide?
When I started going through menopause, I was exhausted in every way - physically, mentally, emotionally. The hot flushes . The mood...

Alice
Jun 19


Margaritas, Mood Swings & Midlife: What I’ve Learned About Drinking And Menopause
This weekend, I had some margaritas. Nothing wild, just a few drinks, a good time, and an evening of fun. But here’s what happened...

Alice
Jun 18


What Supplement Your Star Sign Might Be Craving
When it comes to feeling well, there’s no one-size-fits-all. We’re all made differently - different bodies, different needs, different...

Alice
Jun 2


I Needed My Brain Back, So I Tried Mushrooms
I never thought I’d be the one blogging about mushrooms. Yet here we are! 🤪 Not the kind you fry up on toast (though yes, please), or...

Alice
May 28


What’s Really in Your Supplements? The Truth Behind “Proprietary Blends”
You’ve probably seen them before - supplements with their exciting “Unique proprietary antioxidant blend.” 🙄 And they sound impressive,...

Alice
May 12


When The Sunshine Isn't Enough - The Importance Of Vitamin D In Menopause
When I went into menopause, it was a bit of a shock to the system (to put it lightly) - physically, emotionally, and mentally. It was an...

Alice
May 8


Should You Take a Magnesium Supplement Every Day?
Magnesium is a powerhouse mineral that quietly supports hundreds of body functions - from muscle movement and nerve signals to heart...

Alice
May 1
bottom of page
