Why Spirulina is the Superfood Women in Midlife Shouldn’t Ignore

Alice
Oct 14
3 min read

If you’ve been searching for a simple, natural way to boost your (often lacking ?) low energy, support your midlife skin, and even improve your cholesterol - spirulina might just be it…

I’ll admit, when I first heard of it, I thought it sounded like fish food (a green algae powder? Really!?).

But after learning more about the science and trying it myself, spirulina has become a daily staple. Here’s why I think it’s one of the best superfoods for midlife and menopause.

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What Exactly Is Spirulina?

Spirulina is a type of blue-green algae that’s been around for centuries.

The Aztecs used it for stamina, and NASA even tested it as food for astronauts because it’s so nutrient-dense. Just one teaspoon of organic spirulina powder is packed with:

Plant-based protein (all essential amino acids)
B vitamins (for energy and brain health)
Magnesium and iron (supporting energy and reducing fatigue)
Antioxidants like phycocyanin (linked to anti-inflammatory benefits)

Basically, spirulina acts like a natural multivitamin - concentrated into a tiny scoop.

👉 If you’re new to spirulina, have a look at this top-rated spirulina powder on Amazon or if you're UK based, the one I use.

Spirulina Benefits for Perimenopause & Midlife

So, why is spirulina particularly helpful once we hit our 40s and 50s? Here are the science-backed benefits that made me a fan!

Energy & fatigue: During menopause, falling estrogen and progesterone levels can leave you feeling constantly tired, while night sweats and poor sleep only add to the exhaustion. Spirulina’s iron and B vitamins support healthy red blood cells and energy production, helping to restore some of that lost vitality.

Immune support: Hormonal changes can weaken your immune response, making you more prone to colds and sluggish recovery. Spirulina is packed with antioxidants like phycocyanin that help defend your body against oxidative stress and keep your immune system resilient.

Skin & hair changes: Declining estrogen can mean thinner hair, drier skin, and reduced collagen. Spirulina’s protein and nutrient profile helps nourish skin and hair from within, supporting collagen production and giving a subtle boost to glow and strength.

Joint pain & inflammation: Stiffness, aches, and increased inflammation are common complaints in midlife. Early research suggests spirulina can help reduce inflammatory markers, which may ease joint discomfort and support mobility.

Cholesterol & heart health: With menopause, cholesterol levels often rise as hormones shift. Spirulina has been shown to lower LDL (“bad” cholesterol) and triglycerides while raising HDL (“good” cholesterol). For me, adding spirulina daily helped bring my cholesterol numbers into a healthier range which I was thrilled about!

👉 Shop spirulina supplements on Amazon here if you’re ready to try it for yourself!

How I Take Spirulina Without the “Fish Food” Taste

Let’s be honest, spirulina on its own tastes at best “earthy” and a bit…pond-like. But there are easy ways to make it enjoyable...

In juices: My favourite way is adding a teaspoon of spirulina powder into my daily green or red juice. You don’t notice it’s there, and it blends in beautifully. I pop some ice cubes into the blender, add water, daily greens & spirulina powder, and then drink it alongside my vitamin D3-K2, omega supplement, and Lion’s Mane mushroom capsules.

Tablets: On busy days, you can just grab some spirulina tablets. No taste, no fuss - just quick and easy. 👉 Shop spirulina powder, vitamin D3-K2, omega supplements, Lion’s Mane capsules, and even a good ice-cube tray here on Amazon.

Is Spirulina Right for You?

Spirulina isn’t a magic fix, but it is one of the simplest, science-backed ways to give your body extra support during perimenopause and menopause.

From hormone-related tiredness and disrupted sleep, to changes in skin, joints, and cholesterol, it offers an easy nutritional boost exactly when your body needs it most.

For me, adding a teaspoon of spirulina into my daily juices has become a non-negotiable - it’s a small habit that’s helped me feel more energised, supported, and balanced through midlife changes.

If you’re looking for a natural, practical way to care for yourself, spirulina might just be the green powder that makes a real difference.

👉 Discover the best spirulina options on Amazon and make it part of your own routine.