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The One Thing That Finally Helped Me Sleep Again During Menopause
- Alice
- Oct 18
- 4 min read
Updated: Oct 30
I used to be a solid sleeper. Sure, babies broke that for a while (those nights are etched into my memory š), and Iāve always been an overthinkerā¦ but generally, sleep was something I could count on.
Then perimenopause hit - and everything changed.
Iād take ages to drop off, then wake almost like clockwork an hour laterā¦ and again, and again. Hot, restless, mind racing, body tense.
Even when I felt exhausted, my body just wouldnāt give in to deep, healing sleep. And the more nights it happened, the more anxious I got about going to bed at all. Sound familiar? If youāve been there - if you are there right now - you know how soul-draining it all is.
But after A LOT of research and at the end of my tether, I discovered the missing link in my sleep routine: Magnesium.
In this article: 1. Why Magnesium Is a Menopause Sleep Game-Changer
Disclosure:Ā This post may contain affiliate links. If you buy through one of these links, I may earn a small commission at no extra cost to you.
Like you, I tried allĀ the usual tips - screen curfews, cool bedroom, lavender on the pillow, weighted blanket cuddles ( hereās some I recommend trying), caffeine cut-offs. They helped for sure. But I was still craving that deep, restorative sleep.
Then I came across magnesium - not just as a vague āgood for stressā supplement, but as a targeted tool for menopausal sleep. Something clicked. So I gave it a try.
Drifting off easilyā¦ and staying asleep without that dreaded 3am wake-up call? Thatās the difference I felt within days. My body softened. My mind quieted. I wasnāt jolting awake wired and panicky. For the first time in months, I felt like my body remembered how to sleep!
And now? Itās one of the few things I neverĀ skip. (When I forgot to take it while traveling recently, wow did I notice.)
Why magnesium is a sleep game-changer during menopause
Sleep disruption is one of the most common (and frustrating) symptoms of perimenopause and menopause. But the good news is that magnesium can make a real difference.
āØ It supports the production of GABA, the calming neurotransmitter that helps your brain actually switch offĀ at night - so you can drift into deeper, more restorative sleep.
āØ It relaxes your muscles and nervous system, making it easier to both fall and stayĀ asleep (goodbye, middle-of-the-night wake-ups).
āØ It helps ease restless legs, cramps, and that subtle twitchy tension that can creep in as your bodyās trying to rest.
āØ And it supports your hormones, especially while estrogen and progesteroneĀ are doing their unpredictable midlife dance - helping your body stay in balance and your mood stay steady.
Think of magnesium as the quiet support act your bodyās been craving, working behind the scenes to calm, regulate, and restore.
š (Hereās the magnesium I use and recommendĀ ā scroll to the āShopā tab. My top tip? Donāt wait for another sleepless night before you invest in it. Your future self will thank you for the calm, rested mornings ahead.)
Magnesium isn't just about sleepā¦
Whilst sleep was the main reason I started taking magnesium, itās definitely not the only benefit Iāve noticed...
My mood feels more balanced - Iām not snapping at the kids as much (though I still have my momentsā¦ Iām human after all š).
The sleep anxiety that used to hit me at bedtime has eased - Iāve stopped lying there worrying about whether Iāll sleep or not and I donāt get overwhelmed so easily anymore.
And everything just feels calmer, more manageable, like Iām no longer teetering on the edge! All of this - sleeping better, waking up steadier, calmer, and more patient - thatās the ripple effect of magnesium.
(This is the one I use and love from LiveGood - youāll find it linked under the āShopā tab. )
What I Use, And Trust
Not all magnesium supplements are the same.
Some have cheap fillers.
Some upset your stomach.
Others barely absorb.
This one stood out because it combines:
Magnesium glycinateĀ - gentle and calming, known for supporting restful sleep
Magnesium gluconateĀ - easily absorbed and kind on digestion
Plus, it's clean, transparent, and fairly priced
See the exact magnesium I take here, (because if youāre going to try it, you want the one that actuallyĀ works!)
For Some Extra Midlife Sleep Support...
Magnesium is the biggest game-changer for me, but itās not the onlyĀ tool in my kit. If youāre looking to build a bedtime ritual that supports your sleep in menopause, these might help you too:
Weighted BlanketĀ ā see the ones I recommend hereĀ (they feel like a hug for your nervous system - donāt underestimate the power of pressure therapy)
Lavender Essential OilĀ ā see my full guide hereĀ (calms stress, eases hot flushes, supports sleep naturally)
Start layering these small, proven supports together, and watch how your nights transform!
If youāre struggling with menopause sleepā¦
I see you. Iāve been there - lying awake, frustrated, exhausted, and desperate for your body to just rest.
And while no supplement is a magic wand, magnesium has been one of the kindest, most effective additions to my menopause toolkit - and I wouldnāt go without it. So if youāre in that same sleepless boat I was, I truly recommend giving it a try!
This is the exact magnesium I use and recommend (find it in the Shop tab)Ā - itās the one that has a permanent spot on my nightstand! See how you can get your supply of it for free each month too!
Wishing you peaceful nights, calmer days, and that delicious, restorative rest youāve been craving. šš¤
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