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Lavender Essential Oil: Why This Calming Classic Still Works Wonders in Midlife & Menopause
- Alice
- Oct 17
- 4 min read
I’ve been using essential oils for years now, and I can honestly say they’ve been one of those little everyday rituals that have had a big impact on my wellbeing. Skip to:
Affiliate Disclosure: As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you, but it does help me keep sharing tips, reviews, and resources that make midlife and menopause feel lighter, easier, and more supported.
Lavender, Sleep & Stress: What the Evidence Shows
Over time, I’ve built up a pretty impressive collection of favourites - oils that I reach for depending on the time of year or the mood I want to create... but most importantly, oils depending on how I feel and want to feel. And the one that's supported me the most? Lavender. - one of the most loved essential oils in the world, and one that's remained a go-to for centuries. 🪻
Lavender has been studied extensively for its calming and balancing effects. Research shows that inhaling lavender oil before bed can improve sleep quality, reduce the time it takes to fall asleep, and even ease insomnia - something many of us notice becomes more of a challenge during perimenopause and menopause.
It’s also been shown to lower stress and anxiety levels by calming the nervous system. For women in midlife, when hormones are fluctuating and stress can feel heightened, this is such a simple, natural tool to have at your side. Instead of turning to heavy sleep aids or quick fixes, lavender offers a gentle but powerful way to help your body unwind. (🪻 If you’re ready to try it for yourself, you can shop the exact lavender essential oil I use and trust here on Amazon: Tisserand Aromatherapy Organic Lavender Essential Oil.)
How I Use Lavender to Support Restful Sleep
One of the reasons I’ve stuck with lavender over the years is that it’s so versatile. You don’t need to be an expert in aromatherapy to benefit from it, you just need to build little rituals that feel good for you. A few of my favourites:
Diffuser before bed - I add a few drops of lavender oil to a diffuser in the evening while I’m getting ready for bed. The whole bedroom fills with that calming scent, and it cues my brain that it’s time to slow down.
Pillow mist or drops - A drop or two on my pillow (or diluted into a spray) means I’m literally breathing it in as I fall asleep.
Self-hand massage - This mini ritual is simple but so effective. I rub a drop of lavender oil (diluted in a carrier oil) into my hands, take a few deep breaths, and let the tension melt away.
The Lavender Oil I Trust
When it comes to essential oils, quality really matters.
There are so many on the market, but not all are pure or organic, and that makes a huge difference both in effectiveness and safety. That’s why I personally use Tisserand Aromatherapy Lavender Organic Essential Oil.
Tisserand is one of those established, trusted names in aromatherapy - they’ve been around for decades, and their oils are organic, pure, and ethically sourced. This lavender oil is 100% pure, certified organic, and versatile enough to use in a diffuser, as a massage oil, or even blended into skincare.
The 9ml bottle lasts ages, and the scent is exactly what lavender should be - clean, calming, and grounding.
I’ve tried cheaper alternatives before, but honestly, you can tell the difference. When you’re using something to help your body relax, you want to know it’s high quality and doing what it’s meant to. For me, that’s why I keep going back to Tisserand. 🪻 You can find the exact lavender oil I use here: Tisserand Aromatherapy Lavender Organic Essential Oil on Amazon. Because it’s organic, established, and trustworthy, I genuinely recommend it as one of the best simple investments you can make in your wellbeing!
Create Your Own Evening Ritual
If sleep, stress, or that restless midlife energy has been getting in your way, I really recommend giving lavender a proper try. Start with one ritual, whether it’s a diffuser before bed, a few drops on your pillow, or a hand massage, and see how you feel after a week. Most people notice the difference quickly, especially when it becomes part of a bedtime routine. If you’ve been looking for a natural way to calm your mind, improve your sleep, or simply bring a little more ease into your evenings, lavender oil is a simple place to start. It’s stood the test of time for a reason - because it works.
✨ Ready to create your own calm tonight? Try Tisserand Lavender Oil on Amazon and see how quickly this one small change can shift the way you feel.
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