I used to be a solid sleeper. Sure, babies broke that for a while (those nights are etched into my memory 😖), and I’ve always been an overthinker… but generally, sleep was something I could count on. Then perimenopause hit - and everything changed. I’d take ages to drop off, then wake almost like clockwork an hour later… and again, and again. Hot, restless, mind racing, body tense. Even when I felt exhausted , my body just wouldn’t give in to deep, healing sleep. And the mor