Notes From The Week: Better Wellness Doesn't Need A Big Overhaul

We're constantly bombarded with noise about personal transformation, morning routines, overhauls, and "finally getting it together."

But honestly? This week reminded me that feeling better doesn’t have to come from a big plan or a total lifestyle change.

This week it came from:

• Taking my supplements consistently each day (even when nothing else felt like I was 100% “on it”)

• Saying no to one extra thing (this week, a birthday party invite for someone I don't really know)

• Getting outside for ten minutes when I could have doom scrolled

  
  

That was it. Nothing huge. No reset button. And yet… I felt better.

If you’re feeling behind or like you have to “fix everything” to feel good, this is your reminder that better starts small. You don’t need to overhaul your life. You just need to support yourself - one little thing at a time. 👉 Want to find out what could help you most right now? Take the quiz here.