What Happens When Vitamin D Deficiency and Menopause Collide?

When I started going through menopause, I was exhausted in every way - physically, mentally, emotionally.

The hot flushes.

The mood swings.

The 3am wide-awake-for-no-reason nights.

The low mood that felt heavier than I expected.

The heart palpitations that made me feel like something bigger was wrong.

These were my main symptoms - and while I knew menopause was behind a lot of it, I also had this nagging sense that there might be more going on underneath.

And there was.

The Overlap No One Really Talks About

We often talk about menopause and vitamin D deficiency as separate things. But for so many women - especially in our 40s and 50s - they’re happening at the same time. And that matters.

I found a research review by Elisabeth Lerchbaum that put into words what I had felt - unknowingly - for ages: menopause and vitamin D deficiency don’t just co-exist - they amplify each other.

The Vicious Cycle

Menopause can lead to:

• A drop in estrogen

• Increased fat mass, especially around the belly

• Loss of lean muscle

• Changes in metabolism

And then vitamin D deficiency comes along and adds to the list with:

• Fatigue and low mood

• Sleep struggles

• Brain fog

• Aches and weakness

• Higher risk of diabetes, heart issues, and more

So now you're faced with two things working against you - with their symptoms both overlapping and amplifying. No wonder so many of us feel like we’re dragging ourselves through the day in midlife.

“But I Didn’t Know…”

That was me too. I had no idea how big a part Vitamin D was playing in how I was feeling.

But the truth is: you don't know what you don't know - until you do.

And this stuff is real.... but the good news is it’s fixable.

And sometimes, the support you need to feel better and mange these symptoms is quieter than you expect. No major overhaul. Just something like… a vitamin.

Why I Started Taking Vitamin D

Because I couldn’t take HRT, I had to find natural ways to support my body through my menopause. I read studies (like this one), talked to people I trusted, and slowly simplified my routine.

Now, vitamin D is one of the few things I take every day. I use the LiveGood D3+K2 because it’s clean, effective, and doesn’t cost the earth. And I can genuinely feel the difference. If you're curious, you can check it out here.

A Loving Nudge

If you’re feeling emotional, foggy, tired, or heavy - and you're wondering why your usual efforts aren’t helping, or if this is about more than just your hormones, Vitamin D might be the missing puzzle piece.

You don’t have to wait until you feel worse.

You don’t need to fix everything at once.

But you can give your body something it actually needs.

And that might just change how you feel - one small step at a time.

Shop Vitamin D Here