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What Happens When Vitamin D Deficiency and Menopause Collide?
When I started going through menopause, I was exhausted in every way - physically, mentally, emotionally. The hot flushes . The mood...
Alice
Jun 19
Margaritas, Mood Swings & Midlife: What I’ve Learned About Drinking And Menopause
This weekend, I had some margaritas. Nothing wild, just a few drinks, a good time, and an evening of fun. But here’s what happened...
Alice
Jun 18
There’s More Than One Way to Be a Good Mum
This week, I’ve been asking my kids for a bit more space. “Please can you give me some quiet? I’m working.” It’s not always easy to say...
Alice
Jun 13
Vitamin D and Menopause – What Every Woman Needs to Know
When you’re in the thick of perimenopause or menopause, it’s easy to blame everything on your hormones. The mood swings. 😫 The restless, sweaty nights. 🥵 The brain fog and sudden anxiety that seems to come out of nowhere. 😨 And of course, there’s truth in that. Hormones are shifting a lot at this stage of life, and they affect everything from your mood to your sleep to your bones. But sometimes, it’s not just the hormones. Sometimes, it’s something simpler like a Vitamin D
Alice
Jun 11
Tired All the Time? It Might Be Vitamin D (Not Just Menopause)
If you're in your 40s or 50s and finding yourself more tired than usual, I feel you! Whether it’s a constant sense of fatigue , trouble...
Alice
Jun 10
Affirmations for Midlife Women Who Are Finding Their Way Back to Themselves
There’s a weird phase a lot of us hit in our 40s and 50s. It’s not exactly a crisis, but it’s definitely a shift. You look the same...
Alice
Jun 9
What Supplement Your Star Sign Might Be Craving
When it comes to feeling well, there’s no one-size-fits-all. We’re all made differently - different bodies, different needs, different...
Alice
Jun 2
I Needed My Brain Back, So I Tried Mushrooms
I never thought I’d be the one blogging about mushrooms. Yet here we are! 🤪 Not the kind you fry up on toast (though yes, please), or...
Alice
May 28
What’s Really in Your Supplements? The Truth Behind “Proprietary Blends”
You’ve probably seen them before - supplements with their exciting “Unique proprietary antioxidant blend.” 🙄 And they sound impressive,...
Alice
May 12
When The Sunshine Isn't Enough - The Importance Of Vitamin D In Menopause
When I went into menopause, it was a bit of a shock to the system (to put it lightly) - physically, emotionally, and mentally. It was an...
Alice
May 8
Work Matters - But So Do You: How To Stay Driven AND Balanced
I deeply belive this to be true - and it certainly is for me, at least - work matters . For many of us, it's not just about the money....
Alice
May 2
They Don't Need To Understand - And That's OK
There are moments in life that catch you off guard. Not because they’re dramatic or life-changing, but because they touch something...
Alice
May 2
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