If you’ve been feeling like your energy has… well, left the chat, your skin’s not doing what it used to, or your cholesterol has quietly crept up (same!), spirulina might be one of those tiny-but-mighty things that makes a difference. I'll admit, when I first heard about spirulina, I did wonder if I was about to start eating fish food. A blue-green algae powder? Really!? Yet here we are - it’s part of my daily midlife toolkit now, and I actually love it. Skip to... 1. What e

The word “wellness” gets thrown around a lot and can sometimes sound like another item on the to-do list, can’t it? As if you need a...

A couple of days ago I was sitting outside with my sister-in-law and my mother-in-law, enjoying lunch at a little restaurant. The sun was...

There’s a weird phase a lot of us hit in our 40s and 50s. It’s not exactly a crisis, but it’s definitely a shift. You look the same (mostly). Life looks the same (on paper). But something feels… off. You’re tired in a way that sleep doesn’t fix. You forget what you were doing mid-activity. Your motivation’s gone missing. And even when you do manage to do all the right things - eat well, exercise, get outside - you still don’t feel quite like yourself. Sound familiar? That’s w